Herba-Calm teabags are a natural alternative to sleeping tablets without being habit-forming or having strong sedative effects. Cab be taken to support for the relief of insomnia and nervous unrest. Promotes a more natural, restful sleep without strong sedative or hypnotic effects. Claims are based on traditional use in western herbal medicine. Each 1.5 g teabag contains: * Valerian dry 600 mg * Hops strobile dry 450 mg * Lemon balm leaf dry 450 mg Features & Benefits: * Listed with the Therapeutic Goods Administration (TGA) as a herbal medicine. * Contains appropriate information based on latest findings. * Contains no artificial colours, preservatives, caffeine, gluten, sugars or lactose. * Suitable for vegans and vegetarians. * Packed in long-life foil bags to retain freshness and potency. * a herbal medicine.,y of taking